From Fat to Fit: Lose Weight Like Bhumi Pednekar

Bhumi Pednekar, who made an unconventional debut in Bollywood, has been widely lauded for her performance as an overweight woman in the film Dum Laga Ke Haisha. Bhumi had gained around 30kgs for the film but post the film she was back in her jawdropping slim avatar and how she pulled it off could be an inspiration for many who are struggling to shed pounds and looking forward to a body as fit and chiseled as Bhumi’s.


Bhumi starts her mornings with a glass of warm or detox water and thirty minutes later, she has muesli with skimmed milk and flax or sunflower seeds. Then comes the king-sized breakfast (an hour before gymming) of whole-wheat bread with 2 egg white omelets and a fruit (papaya or apple). She alternates between cardio and weights at the gym; it is rigorous so 5 boiled egg whites after that are a must. There is nothing healthier than kick-starting your day with a breakfast like this.

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